Use food labels to add more fibre at breakfast and lunch
A practical guide to reading UK food labels and building higher-fibre breakfasts and lunches with oats, beans, lentils, fruit and veg.
A little food for thought
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Explore the latest guides, ideas and useful explanations from our editorial team.
Healthy fats in food and how to use them daily
A practical guide to healthy fats in everyday foods, including where they come from, how much matters, and simple ways to use them in UK meals.
How to spot the better buy on your healthy food shop
Learn how to compare pack sizes, price per 100g and likely waste when building a healthy food shopping list on a realistic UK budget.
Everyday foods that help support a healthy gut
A practical guide to foods that support a healthy gut, including fibre, fermented foods and everyday meal ideas, with UK-focused sources.
Healthy eating ideas that work on ordinary UK days
Practical healthy eating ideas for UK adults, with simple meal patterns, snack options and label-reading tips grounded in reliable public guidance.
Healthy meals you can cook without overthinking it
A practical guide to building healthy food recipes with everyday UK ingredients, balanced portions and reliable nutrition sources.
Per 100g or per portion? Compare food labels properly
Learn how to compare nutrition labels using per 100g and per portion figures, with a simple worked example and clear UK guidance on sugars.
A practical breakfast for busy mornings
Build a breakfast that suits your morning, with simple cupboard ingredients, fruit, wholegrains and practical ideas for eating at home or on the go.
Caffeine choices: a practical guide to cutting back
How to review your caffeine routine, compare drinks and make a gradual change without assuming that everyone needs to quit.
What to eat before a run: plan around your morning
A practical way to choose familiar food before running, taking account of timing, appetite and the session ahead.
Simple ways to build a movement routine at home
Make space for movement at home with a realistic routine, accessible options and NHS resources for strength, mobility and everyday activity.
Indoor movement ideas for darker, wetter days
Make an adaptable indoor activity plan around your space, energy and preferences, with simple ways to get started.