Heart-healthy foods that work in everyday meals
A practical guide to foods that support heart health, including fibre, fats, salt and simple UK meal ideas based on reliable sources.
A little food for thought
Food Guides
Explore the latest guides, ideas and useful explanations from our editorial team.
How to start eating healthy without overhauling everything
A practical UK guide to starting healthier eating with simple swaps, realistic routines, label reading and trusted nutrition sources.
Use food labels to add more fibre at breakfast and lunch
A practical guide to reading UK food labels and building higher-fibre breakfasts and lunches with oats, beans, lentils, fruit and veg.
Healthy fats in food and how to use them daily
A practical guide to healthy fats in everyday foods, including where they come from, how much matters, and simple ways to use them in UK meals.
How to spot the better buy on your healthy food shop
Learn how to compare pack sizes, price per 100g and likely waste when building a healthy food shopping list on a realistic UK budget.
Everyday foods that help support a healthy gut
A practical guide to foods that support a healthy gut, including fibre, fermented foods and everyday meal ideas, with UK-focused sources.
Healthy eating ideas that work on ordinary UK days
Practical healthy eating ideas for UK adults, with simple meal patterns, snack options and label-reading tips grounded in reliable public guidance.
Healthy meals you can cook without overthinking it
A practical guide to building healthy food recipes with everyday UK ingredients, balanced portions and reliable nutrition sources.
Per 100g or per portion? Compare food labels properly
Learn how to compare nutrition labels using per 100g and per portion figures, with a simple worked example and clear UK guidance on sugars.